It is true that eating some type of foods can enhance the risk of heart disease, but it is difficult to alter the eating habits straight forward. These bad eating habits have very bad results for your health specifically for your heart health. Because eating unhealthy makes you gain weight and as the body weight increases, so is the risk of accumulating plaque in the arteries ultimately leading to a heart attack. There are many reasons responsible for your weight gain and is related to many major risk factors for heart disease, type 2 diabetes, constituting high blood pressure and bad forms of cholesterol.
Below are few steps that one should follow for healthy heart health.
- Schedule a Yearly Checkup
Your heart health is purely in your hands. You should schedule a regular check up of your heart along with blood pressure, glucose and cholesterol levels and consult your doctor to assist you in reaching or maintaining a healthy body weight.
- Get Physical
You should include some kind of physical activity into your lifestyle whether it is yoga, jogging, running or walking. You should get just 15 minutes from your busy day for workout that helps to maintain a healthy weight and hood heart health. Some of the wonderful apps listed by snurl can help keep your physical health on track.
If exercise and diet do not get you to your goal, ask your doctor about adding medication.
- Drink More Water
Always carry a water bottle with you wherever you go. It will make you hydrated all the time and of course the weight the bottle you carry will give strength to your arms.
- Eat Healthy
Stop buying and stocking unhealthy at your home make it hidden. Keep the salad, fruits and raw vegetables in the front in your refrigerator and all healthy snacks in the front in the pantry, so that healthy food is the item that you see first. To make it a habit of having a healthy choice, you just have to grab healthy foods for at least 21 days.
- Control Cholesterol
Eating foods which have high trans fat, saturated fat or cholesterol can take you towards the high blood cholesterol. You should track your eating habits in order to help keep your cholesterol levels down. Eat food which are low in trans fat and saturated fat, as an example, baked or roasted foods with skin removed, raw vegetables, fruits, whole grains and low-fat or rather fat-free dairy products.
Always try to find the cookbooks in which main focus is on heart health in your local bookstores.
- Cut Down on Salt
In order to keep the blood pressure in control, keep track of your salt intake. Always try to avoid the outside food, chips and other fast foods which have high fat and high sodium content.
- Quit Smoking
Smoking is another hazard for your health. It is difficult to quit smoking but following below four steps can help you quitting smoking a little:
- On first day, reduce the number of cigarettes that you smoke regularly to half
- On third day, reduce the number to half again
- And on fifth day, reduce the number of cigarettes to half again
- On next day, simply quit.
- Maintain a Healthy Weight
Increased weight enhances the risk of heart disease, diabetes and stroke. In order to achieve steady and painless weight loss you should take it easy going. If you reduce the calorie intake by 200-300 every day and include exercise of at least 30 minutes in your daily routine then you will feel the difference and will get closer towards your weight loss goal. This way you can lose weight easily and without pain.
- Stay Positive
This is very important that you keep yourself motivated. If you get skipped exercise any day, or had a cigarette, or ate the fattening food, them immediately you should get back to your routine so that habit is not distorted.
- Give Yourself Credit
You should reward yourself whenever you achieve some milestone. This will boost your moral and make you feel positive.
Following these steps, you can maintain healthy lifestyle, keep your weight in control and ultimately have healthy heart health.