Yoga has been known as a remedy for many types of diseases and ailments in the East for thousands of years. However, it has only been the last few decades or so when this practice has found itself many admirers and practitioners in the West. Research on the topic has shown that Yoga and the accompanying lifestyle of a true yogi are so healthy and productive that it can help combat diseases such as sciatica, depression, anxiety, migraines, and even back pain. Many studies also point to the fact that yoga can help in improving joint health, bone health and spine alignment.
On the other side of the coin, the popular myth that Yoga can cure cancer has also been busted by research. However, for the extensive list of unpleasant symptoms that accompany chemotherapy, yoga can help greatly. Additionally, it can also assist when it comes to sculpting a leaner body or losing weight. Check out the booty challenge review and how it helps in achieving your goals.
Here is a list of other common diseases or general health issues for which yoga has been considered very useful.
Although not many people realize this, backaches and pain are far more common than anticipated. Almost 50% of the adult population is susceptible to back issues and pain problems in their lifetime. The reasons for these are innumerable and often challenging to diagnose. With yoga, there are many stretching exercises, asanas, and poses which are known to directly impact the spine and vertebral column, helping in getting rid of any problems from the root. Poses such as Tadasana, Upavista Konasna, Jatara Parivartanasana, Paschimottanasana, and Surya Namaskar are incredibly helpful.
Digestion is one of the most sensitive functions of our body and one which can easily be disrupted by factors such as food, weather, hydration etc. Moreover, it is a function that can affect our health by impacting the functioning of other systems in the body. However, with yoga, it is possible to bring a great deal of relief to common digestive troubles like indigestion, constipation, flatulence and gastrointestinal discomfort. Poses like Mayurasana, Pavanamuktasana, Ardha Matsyendrasana, Kapalabhati Pranayama and Balasana are well-known for the way they can impact and alleviate digestive problems.
As per the latest research, yoga is incredibly useful when it comes to improving cardiovascular health. It does so by reducing the occurrence of disease-causing inflammation, calming down the nervous system, managing hypertension, and boosting the availability of HDL cholesterol (the beneficial kind). Yoga can also stimulate blood circulation, improve lung function and reduce the risk of heart disease in general. Poses such as Uttanasana, Padangusthasana, Adho Mukha Svanasana, Bhujangasana, and even Kapalbhati Pranayama are beneficial.
Yoga can help with the symptoms of mental health issues like anxiety, depression and panic disorders. In some cases of PTSD, yoga is extremely beneficial. It can help in reducing the impact that stress has on the body. It also doubles up as a self-soothing technique that acts as a great coping mechanism for several mental health illnesses. Regular practice of yoga is also beneficial in boosting energy levels, generating a sense of purpose in those who are otherwise down or feeling blue. Poses like Urdhva Hastasana, Adho Mukha Vrikshasana, Adho Mukha Shvanasana, Viparita Dandasana, and Setubandha Sarvangasana have a great deal of benefit to offer in cases of depression, anxiety and PTSD.
Many studies have been conducted on the positive effects that yoga has on regulating and improving thyroid function. Remember that while yoga can improve thyroid function, it cannot repair thyroid imbalance. Instead, Yoga is a complementary therapy that aids your medication, rather than replaces it. Most of the yoga poses that work on improving thyroid are ones that stimulate the throat to improve energy flow and repair any blocks in circulation in the area. Poses such as Navasana, Sarvangasana, Bhujangasana, and Ustrasana are incredibly beneficial.